I love bacon, I want to lick my plate. I can’t believe I deprived myself bacon for all of theses years. Please don’t get me started on butter, it is really good in coffee.
Great week of training at Bastos BJJ Midland and Kettlebell training this weekend. The AC was out for a couple of days, but I didn’t mind, I loved the humidity.
I added some carbs last week, mostly avocados and cashews to help get my calories and fat up. Average macros from February through today 79% fat, 16% protein, 5% carbs and 2,332 kcal’s.
There is a lot of debate regarding dairy. I did a lot of research and decided to include it. I use Kalona Supernatural dairy products, bottles are BPA and BPS free, certified organic and grass fed cows.